how long do shoe inserts last

 

Shoe inserts can be a lifesaver because they offer protection against the hard and rough ground that we walk on. Most of us are familiar 

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with shoe inserts like orthopedic insoles and footbeds, but people often forget about heel inserts. These ancillary products protect the Achilles tendon while they give you extra shock absorption. 

 

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This blog post is going to look at how long shoe inserts last and will provide some tips on when you might want to replace them if needed.

 

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Proper Insertion And Care Can Extend The Life Of Your InsolesFor the most part, shoe inserts are pretty durable as long as you take proper care of them. 

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Most shoe inserts are made from a combination of rubber, foam and cork. While the rubber is a minimal investment, the cork and especially the foam can start to deteriorate over time if not taken care of properly.

 

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Shoe inserts have a tendency to slide around on your feet as you walk. This means that they need to be fitted for each foot and inserted according to specific instructions.Re-Seal The Seams

 

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Most shoe inserts can be dampened over time, which can lead to the cork becoming softer. This means that the seat ofyour shoe will likely become less and less cushioned as time goes on. But when the cork loses its rigidity it becomes easier for water to seep in

 

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 between the insert and your shoe. And while you may be able to patch up your cork if you have a spare pair of shoes, you won’t be able to do this with all inserts.

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You will want to check the seams of your shoe inserts periodically to make sure that they are not leaking. If you see that they are, you should take some glue or some adhesive and cover the area where the seam is coming apart.

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The best way to do this is to dampen a cloth with water and wipe down both sides of the insert. You can then use a small amount of glue on both sides and press them together for maximum adhesion.

 

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 After this has dried, you can put your insert back into your shoes and put them on for a few minutes to make sure that the seams are holding together.

Every 2 MonthsIf you’re wearing your shoes every day you may want to replace your shoe inserts every two months. 

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But if you’re only wearing your shoes for casual wear or for running errands then it can be OK to wait longer before replacing them.

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 In fact, often times shoe inserts aren’t needed if you are only walking around town or running from point A to point B.

 

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Did You Know?A 2007 study published in the Journal of Sport Behavior found that those who don’t regularly use their shoes are more likely to develop plantar fasciitis than those who do use them regularly.

 

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If you’re dealing with plantar fasciitis you should consider making adjustments to your shoes, insoles, and inserts. You may also want to consider getting your gait analyzed so that the source of your pain can be determined.

 

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